RESET5 Chapters • 30:30 total
+
1. The Mind After Dark6:27
2. Not Every Thought Gets a Vote6:22
3. The Weight You Were Never Meant to Carry6:33
4. Learning to Be Kind to Yourself5:35
5. Beginning Again5:33
Total running time: 30:30
FOCUS5 Chapters • 31:59 total
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1. The Noise We Carry5:42
2. The Cost of Divided Attention6:11
3. Finding Clarity9:08
4. The Practice of Returning5:38
5. One Thing at a Time5:20
Total running time: 31:59
RECOVER5 Chapters • 30:16 total
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1. Running on Empty6:23
2. Rest Is Not Laziness5:52
3. What Was Never Yours to Hold5:43
4. Coming Back to Yourself5:07
5. Tomorrow Will Still Be There7:11
Total running time: 30:16
STEADY5 Chapters • 31:42 total
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1. The Build-Up6:29
2. The Difference Between Now and Next5:19
3. What You’re Trying to Protect6:42
4. Putting the Script Down7:32
5. Walking Through the Door5:40
Total running time: 31:42
UNTANGLE5 Chapters • 30:45 total
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1. Getting It Out of Your Head6:16
2. The Loop You Keep Replaying6:29
3. When You Can’t Decide5:57
4. Overthinking the Conversation6:16
5. Putting the Thoughts Down5:47
Total running time: 30:45
HEAVY5 Chapters • 33:39 total
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1. When Everything Feels Heavy7:43
2. You Don’t Have to Fix Today5:27
3. One Small Thing7:02
4. Finding Your Way Back7:02
5. Tomorrow Is Another Place to Begin6:25
Total running time: 33:39
UNWIND5 Chapters • 31:42 total
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1. The Day Can End Here6:23
2. Loosening the Day Off You6:36
3. Nothing Else Needs Answering6:40
4. Let the Evening Take Over6:40
5. The Last Thought Before Sleep5:23
Total running time: 31:42
WORTH5 Chapters • 30:33 total
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1. What Are You Measuring?6:08
2. The Audience You Keep6:10
3. The Ladder That Isn’t There6:09
4. When Approval Wears Off6:17
5. Worth Without Proof5:49
Total running time: 30:33
TRUST5 Chapters • 31:29 total
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1. Trust Was Never Certainty6:19
2. You Don’t Have to Forget6:00
3. Guarded Isn’t the Same as Safe6:22
4. Can You Trust Your Own Judgement?6:28
5. What Trust Looks Like Now6:20
Total running time: 31:29
IMPERFECTIONS5 Chapters • 30:00 total
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1. The Version of You You Keep Chasing6:17
2. When Good Enough Feels Like Failure5:48
3. The Need to Correct6:26
4. The Parts You Try to Hide5:48
5. Making Peace With Being Human5:41
Total running time: 30:00
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WELCOME TO DRIFT
Complimentary Audio Sample
0:001:39
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RESET — 5 Chapters

1. The Mind After Dark

2. Not Every Thought Gets a Vote

3. The Weight You Were Never Meant to Carry

4. Learning to Be Kind to Yourself

5. Beginning Again

FOCUS — 5 Chapters

1. The Noise We Carry

2. The Cost of Divided Attention

3. Finding Clarity

4. The Practice of Returning

5. One Thing at a Time

RECOVER — 5 Chapters

1. The Weight You Carry

2. Rest Is Not Laziness

3. What Was Never Yours to Hold

4. Coming Back to Yourself

5. Tomorrow Will Still Be There